You seriously are not alone!

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I’ve had a lot going on in my life lately.  It is making me anxious. Giving me feelings of guilt and responsibility for others.  Very emotional and unsettled.  I am trying to deal with all these things best I can and most times hiding it from others.  Those that know me, not so much. 

I have issues and at times I feel very down about myself, who I am as a person and how others see me.  I am getting better about these things every day.  Getting stronger in who I am.  These things are still there for me to deal with, just not as bad.  

I have people that support and love me.  I have a mantra that I try to say every day.  I have techniques on how to deal with some things, such as meditation and breathing, exercise, self-love by spoiling myself at times, etc…

I know I am not the only one out there doing this, but sometimes it feels like I am the only one going through things like this; don’t I know it!  And I just want you to know, those that might be reading this and feeling the same, that you are not alone, I am doing all of this and getting through. It is hard but I/we can do this! 

You are loved, you are good, you are strong and you will get through this.

Kitty Kat xx

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